Moving Your Way to Better Mental Health

Make It Stand Out.

Exercise is one of the most powerful tools we have for mental wellbeing.

When you exercise, your brain releases a cocktail of mood-boosting chemicals: endorphins that reduce pain perception, BDNF (brain-derived neurotrophic factor) that promotes new neural connections, and regulates neurotransmitters like serotonin and norepinephrine that regulate mood and anxiety.

The sweet spot? Just 30 minutes of moderate activity most days of the week. This could be a brisk walk, dancing, swimming, or strength training. Even a 10-minute walk can provide immediate mood benefits, while consistent exercise builds long-term resilience against stress and depression.

Exercise also improves sleep quality, boosts self-esteem, provides healthy stress relief, and creates opportunities for social connection—all crucial components of mental health. For those dealing with anxiety, the rhythmic nature of activities like running or cycling can be particularly calming.

The key is finding movement you enjoy. The best exercise for mental health is the one you'll actually do consistently. Whether it's hiking in nature, joining a dance class, or lifting weights at home, moving your body is moving toward better mental health.